You've likely watched—or owned—one of Denise Austin's legendary workout videos from the 80s, but today, the 62-year-old is proving that she's just as fit as she was when she first launched her fitness career.
Yesterday, Austin shared a new photo on Instagram showing off her toned obliques. In the picture, the fitness expert is practicing yoga, which she says does more than help you stay sculpted. Today’s resolution suggestion is all about self preservation … namely your joints! Treating your joints with care now will pay off big later in life. You can still stay active while protecting your joints, she wrote in the caption.
In addition to her bright smile and perfect form, you may have noticed that Austin's abs are the star of the post. Being a fitness expert, Austin is extremely active, but she has a few other tips centered around diet and lifestyle that contribute to her incredible physique at 62. Here's are her top three tips for minimizing belly fat to get abs.
Sexy Abs & Weight Loss Stability Ball Workout Denise Austin
Austin releases weekly workout videos to her YouTube page, all geared toward sculpting different areas of the body, including the abs. She also shares workout tips and nutrition on her website.
In a post from 2018, Austin mentioned that she works on her abs at least three times a week. The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day, she wrote.
In a video from October 2019, Austin revealed the targeted moves she does to address menopause belly and muffin top. One of her favorite exercises is to stand straight with an engaged core, while alternatively reaching the arms across the body. Another exercise involves tightening the abs and twisting side-to-side from the core. Lastly, she performs a standing crunch while alternating from left to right.
Denise Austin's Fat Blasting Yoga
And she doesn't spend hours working on her abs either. Many of the fitness expert's online workouts are just a few minutes long, that way it makes them easy to fit into your daily routine.
Whether you're walking, jogging, or using the elliptical, Austin says cardio is important to getting toned abs. Austin recommends performing some type of cardio three to four days a week, but she loves walking—even if it's on a treadmill at home.
I love walking on a treadmill, it's a great way to challenge yourself! she previously told . She mentioned that walking on the treadmill is a great form of cardio because you can increase the incline, play around with the speed, and customize the workout to meet your needs.
Try This 10 Minute Yoga Abs Workout!
Austin says that focusing on nutrition is key to reducing belly fat. When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals, she wrote in a blog post from June 2019.
As a result, the fitness expert steers clear of processed foods and sugars, while aiming to eat five fruits and vegetables a day. I stick to the 80/20 rule: 80% of the time, I eat healthy–veggies and fruit take up most of my plate, with lean proteins and healthy fats such as extra virgin olive oil and nuts making up the rest, she wrote in the post.
She also leaves room for sweets, but in small doses. I love sweet treats and snacks like everyone else. I just keep them in moderation, or at 20%, she wrote.
Watch Denise Austin: Hit The Spot
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Currently an assistant editor at , Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle. Her work has appeared in Women’s Health, Good Housekeeping, Woman’s Day, Houston Chronicle, Business Insider, INSIDER, Everyday Health, and more. When Nicol isn't writing, she loves trying new workout classes, testing out the latest face mask, and traveling. Follow her on Instagram for the latest on health, wellness, and lifestyle.
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I recommend people do ab exercises at least three times a week to help flatten the belly: This will help to strengthen the abdominal muscles, keeping them strong and healthy. Did you know that for most people, getting out of bed is the only time we really challenge our abdominal muscles? This is why the abdominal muscles are some of the weakest in our bodies - and why we should work on making them stronger and healthier!
Denise Austin's Hit The Spot Pilates
To really flatten the belly, you need to add in cardio workouts (my membership gives you plenty of cardio workouts to choose from, including walking, dancing and kickboxing!); eat healthy, whole foods and limit the amount of junk food you eat; and practice target-toning exercises that are focused on flat abs. I have mini-challenges, like my 2-week Total Body Toning Challenge, which is a toning plan that includes ab-specific workouts. Start your free trial today to begin toning up your whole body, including toning your abs!
For specific workouts to target the different areas of the abdominal muscles and help flatten the belly, keep the following in mind:
For your internal and external obliques, or sides of the waistline, do a Side Plank. This will help keep your back strong and healthy - important as we age!
Work Out Videos 1990s Gems With Denise Austin And Tony
For the transverse abdominis, which is deep inside the abdominals and stabilizes our core, do a Low Plank - it is really effective for this area.
Remember that just an extra five minutes per day working on your abs will REALLY help! You WILL see and feel the difference - flatter abs, a strong, healthy back, and better posture. So let's banish the pooch and embrace a flat, lean midsection! Start your FREE TRIAL today for access to all my ab-specific workouts, cardio workouts and healthy eating plan - all important for flat abs and belly!
Let's do it right a perfect sit-up today ok a crunch but let's make sure you're using 100% of abdominal strength to help flatten out those bellies so sitting up nice and tall make sure you place your hands behind your neck just for support of the weight of your head now as you come up I really want you to exhale out and as you exhale you flap without the building you just like that belly and you press the small of the back against the floor and you come back down you inhale here inhale and as you come up you exhale out and as you see I'm not straightening my net forward it's a little imagine an apple or an orange right between your chin and your chest that's it a simple set up is a perfect way to really strengthen your abdominal muscles.
Best Stomach Exercises For Strong Abs
Hi everybody it's Denise Austin! Let's do it right today it's all about the side plank ok so important to keep your abdominals and core strong and your shoulders - so when you first get up to a T stand make sure you're holding your body upright lifting through the chest notice my wrist in my shoulder is in one straight line this is the advanced version for you just starting out go ahead and just drop a knee hold it up you're working the waistline lift it up zip up the tabs and hold it that's it also if you like to start right on your elbow that's fine too just lift it up and hold you can do it and always do both sides this is a fabulous way to tighten those core muscles.
Let's do it right today's move is a low plank one of the best ways to flatten that belly working your transverse abdominis muscle the muscle that holds your tummy in throughout the day so important to nice flat bellies so let's make sure you're doing that exercise correctly now when you're getting down to your elbows you want to make sure your elbows are in line with your shoulders your hands can be flat like this your hands can be together whatever way it could be fist whatever ways most comfortable for
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